#Does whole foods sell blueprint cleanse how to
#Does whole foods sell blueprint cleanse free

If you have your own juicer, you can probably make a cheaper, fresher juice. If you live in NYC like I do, you probably have fresh juice bars on every block that can sell you a cheaper, fresher juice. With 18 juices included (6 per day) this comes out to $10 per juice. Ingredients: Water, Cashew, Agave Nectar, Vanilla Bean, Cinnamon. Does this mean I have a slight cashew allergy? Oy! Bring on the almond milk…. Also….eek….the cashew milk made my throat a little itchy. Maybe one day they will give an almond milk option, like the Cooler Cleanse does.

When I drank it, though, I realized how much more I like almond milk. People were raving about this milk so I couldn’t wait to have it.

Cashew milk – here’s where I wasn’t as impressed as I thought I’d be.

Ingredients: Water, Lemon, Agave Nectar, Cayenne.

Spicy lemonade – perfect amount of spice and pretty delicious! A welcome treat as juice #4 after 3 green juices.

Ingredients: Romaine, Celery, Cucumber, Apple, Spinach, Kale, Parsley, Lemon. Definitely greeny tasting, but I like that. I’m sure that’s why they give you the cashew milk as your last drink, so you feel like you got a “dinner.” Overall, I felt much better w/ energy and hunger levels in the mornings vs. I got through it, though, and by the end of the 3rd day I was feeling pretty light and cleansed. I did smell food a few times throughout the day and every time it was like the best thing I’ve ever smelled, no matter what it was. I went to bed around 9:30pm and slept like a baby.ĭay 3 – After 2 days of juicing I was able to pace myself correctly and drink lots of water in between juices. I was definitely jealous of my boyfriend’s food-eating abilities that night. I felt really hungry at night, and extremely tired. I was a little hungry at certain points in the day, but drinking water helped!ĭay 2 – Drank my first juice much earlier in the day, so I ended up having my last one around 6pm. I had really high energy! I finished my last juice at around 9pm. I paced them throughout the day and was surprisingly not too hungry. Here’s a recap of how I felt during the cleanse:ĭay 1 – I only had tea & water until around 10am, so I didn’t have my first juice until then. I felt very supported and guided by all of the info they gave me! Oh, and they deliver the cleanses to your door anywhere in the US, and have lots of pick-up locations too.

#Does whole foods sell blueprint cleanse how to

Bonus!īPC also sends you emails instructing you on how to ease into and out of your cleanse. Plus, you can use it for other things when your cleanse is over.

#Does whole foods sell blueprint cleanse free

One of the things that got me the most excited was the cooler bag (comes free with your order, so make sure to check the little box on the site that says “add cooler bag”)! This little bag comes with ice packs and allows you to take your cold juices with you wherever you go.

The bottles are conveniently numbered so you can never forget which order to drink them. 4 Green Juices, 1 Spicy Lemonade, and 1 Cashew Milk. Really good.Īnyway, my cleanse included 6 juices per day. I’m not trying to live forever I just want to make sure that while I am alive, I feel as good as I possibly can!”Īgain, BPC people… you are good at marketing. Am I a vegan? A raw foodist? I’m not into labels – so, when people ask me that question, I simply reply: ‘I eat what I want, when I want it.” I don’t consider choosing my food wisely, “missing out.” My only rule is: If it doesn’t make me feel healthy and zaps my energy, I don’t eat it. I exercise, I don’t make drinking a habit, and I eat organic. “I am extremely conscious of everything I put into my body. I read it and was like “YES! This is what I always try to express…how the hell did you say it so eloquently?” Sigh. When I read the description of the Excavation Cleanse and who it was “meant for,” I felt like it was written for me. There are other levels to choose from Foundation & Renovation. I chose Level 3, Excavation Cleanse, because I’ve done cleanses before and eat a relatively clean diet. So for all of you considering embarking on a BPC, here’s the rundown! (Read about the benefits of cleansing here). BluePrint Cleanse (BPC) obviously has some great brand awareness going on. It seems to be all the rave these days – every time I mentioned to someone that I was trying it out, that person had either already done it or had been planning on doing it.